Equestrian vaulting is not just a sport—it’s an art form that combines gymnastics, dance, and horse riding. It demands a harmonious blend of balance, rhythm, and communication between the vaulter and the horse. This guide will introduce you to the basic moves of equestrian vaulting, crucial for any aspiring vaulter to master.
Understanding Equestrian Vaulting
Equestrian vaulting involves performing acrobatic and dance moves on a moving horse. Originating from ancient cavalry practices, it has evolved into a competitive sport and a method to develop coordination, balance, strength, and creativity.
Equipment Used in Vaulting
The vaulting horse is equipped with a surcingle—a type of belt that goes around the horse, featuring handles and straps to aid the vaulter in performing movements. The horse also wears a vaulting pad, which provides extra comfort and safety for both the vaulter and the horse.
Basic Mounts
Static Mount: The most fundamental move where the vaulter mounts from a standing position, using the handles to pull themselves smoothly onto the horse’s back.
Running Mount: This dynamic mount involves the vaulter approaching the horse in motion, using a well-timed jump and grip to swing onto the horse.
Key Dismount Techniques
Standard Dismount: The vaulter slides off the horse to the side, landing on the mats with control and grace.
Roll-Off Dismount: A more advanced technique where the vaulter performs a controlled roll off the back of the horse, landing on their feet.
Basic Static Moves
The Basic Seat: Sitting upright with legs securely wrapped around the horse, this move focuses on maintaining balance as the horse moves.
The Kneel: Vaulters transition from sitting to kneeling on the horse’s back, maintaining stability and form.
Dynamic Moves on Horseback
The Leg Circles: This move involves the vaulter rotating one leg in a circular motion, maintaining contact with the horse with the other leg.
The Scissor Kick: Involves the vaulter executing a scissor-like motion with their legs while airborne, switching the forward leg to the back and vice versa.
Beginner Poses to Master
The Flag Pose: While kneeling, the vaulter extends one leg back and the opposite arm forward, creating a striking pose that mimics a flag.
The Mill: The vaulter rotates around their torso while maintaining a seated or kneeling position, moving their legs in a windmill pattern.
Introduction to Pair Moves
Mirror Exercise: Two vaulters perform the same move simultaneously, mirroring each other’s movements and positions.
Assisted Stand: One vaulter helps another to stand on the horse, focusing on balance and support.
Safety Tips for Beginners
Safety is paramount in equestrian vaulting. Beginners should always practice under the supervision of a qualified coach and use appropriate safety gear, including helmets and proper footwear. Training should start with basic moves on a stationary barrel before moving to a moving horse.
Conclusion
Equestrian vaulting is a thrilling sport that combines the excitement of gymnastics with the joy of horseback riding. By mastering these basic moves, beginners can build a strong foundation for more advanced techniques, enhancing their skills and enjoyment of this dynamic sport.
